Meditations, exercises and reflections to rejuvenate your spirit.

When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book.

The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritise self-care — without having to figure out how to do it on your own.

Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul.

Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for.

There is no rush, there is no deadline. All you need to do is take a moment, take a breath, and soothe your soul…

Features

• Hardcover with foil accents
• Made from FSC paper (from responsible sources)
• Printed with soy and metallic ink
• Size: 15cm x 20.4cm (72 pages)
• Written by: Amelia Riedler
• Illustrated by: Steve Potter
• Made by: Compendium, Inc.
• Printed in: China

Need more?

There may be more of this item available in store so if the website doesn’t have the quantity you would like, please contact me at info@twigandfeather.com.au or call 0264936552 and I can let you know if we have more available.